Will The Keto Diet Really Work For Me?
The keto diet continues to rise in popularity thanks to the results shown by many when it comes to weight loss, but is it the diet for everyone? Between the high fats and restricted diet plan, it can be hard to follow for many and easy as cake for others. There are also many variations of the diet, making it hard to decipher what the correct way to perform the diet is and what is marketing to sel...
Essential Guide to Good Joint Health
When you're young, you take your joints for granted. They're at the top of their game and are perfectly supporting your body. Unfortunately, as you grow older, your joints suffer deterioration, leading to reduced functionality and pain. As such, in order to get the most out of your joints, you need to work to maintain them. Curious as to the specifics of good joint health? Then read on. We'r...
5 Skin Care Tips You Need for This Summer
The sun is shining, the weather is warm, and all you want to do is kick back by the pool or relax in the sand. But If you’re not careful, these hot summer days can wreak havoc on your skin. To keep your skin looking its best, you should be following a regular skincare routine that nourishes and protects your face. But even your everyday routine might not be enough to defend your skin again...
The Top Hair Loss Causes and How to Prevent Them
Extra hairs falling around the house, alarming clumps in your hairbrush, noticeably thinning hair or receding hairlines...these are all things that nobody hopes to see. Unfortunately, though, they're more common than you think. By age 35, around 2/3 of men will struggle with hair loss. While it's less common, hair loss in women is also a regular issue, too. Many of us have felt the symptoms...
Exploring the Benefits of Mobile Health Apps
Mobile health technology is becoming a great tool for patients and health providers alike. This market has been growing steadily over the years, and it is separated into three different categories. Telemedicine apps provide virtual patient care and doctor visits, while health management apps can help people track their medications and monitor health conditions. General health and wellness apps ...
7 Ways Regular Exercise Can Improve Mental Health
Here's the deal: at least one out of five Americans is dealing with mental issues on the regular. On the bright side, doing something as simple as exercising at home can be a great remedy for boosting your mood. Wondering what full-body workouts has to do with stress and anxiety? Incredibly enough, if you are looking for different solutions to mental health issues, your workout routine can...
Beat the Pain: How to Alleviate Migraine Symptoms
That pounding headache leaving you bedridden might be more than just a headache. Migraines are more common than you might think. In fact, migraines are the third most prevalent illness in the world. An average of one in four households has a member who suffers from them. A migraine attack can be debilitating, to say the very least. There are notable differences that distinguish migraine sym...
7 Tips for Safely Buying Dietary Supplements Online
Believe it or not, almost 80% of American adults take some form of supplements regularly. Curious about the best types of supplements for your body type? To tell you the truth, it's all about reading online customer reviews first. When it comes to starting a diet, health stores can provide easy access to helpful dietary supplements if you know your options. Here are seven tips for safely buyin...
They’re Not All Created Equal: Here’s What to Look For in a Multivitamin To Get the Nutrients You Need
You're looking to take a multivitamin? Start here first. In the United States, about 50 percent of Americans choose to take a multivitamin. With so many choices out there, it can be challenging to decide which ones are worth your while. But the real question is, what vitamins should I take? For those looking for the best, check out what to look for in a multivitamin to get all the nutrien...
Live Pain Free: The Best Pain Medication for Arthritis
Looking for the best medicines for arthritis pain? In the United States, millions of people suffer from arthritis. Arthritis medications can help to minimize your discomfort from pain. What's the best pain medication for arthritis? Let's talk about these common options. Aspirin May Provide Relief When you're dealing with unbearable arthritis pains, you can take aspirin. This could be the i...