Catch Some Zzzs: 11 Ways to Fall Sleep Quicker

Over one-third of Americans don't get enough sleep. Many of these people develop a sleeping disorder called insomnia. In fact, this is the case for around one-quarter of people in the US. Are you tossing and turning in the night? You're probably desperate for any tips on how to get shut-eye! Do you want to discover more ways to fall asleep fast? Check out our guide below! 1. Have a Bedti...

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