How to Take Better Care of Your Eyes: The Best Eye Care Tips

75% of adults in the world need some sort of vision correction product. Whether you fall into that large category or have 20/20 vision, we all need to take good care of our eyes. We only get one set in a lifetime, after all. While there are some diseases and conditions that are genetic and inevitable, you can still take precautions to minimize the symptoms as much as you can. In this arti...

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What Does Arthritis Pain Feel Like and How Do I Know I Have Arthritis?

Over 100 forms of arthritis affect 54 million people in the US each year. How do you know if your sore joints are due to this disease - or something else entirely? Arthritis is caused by several factors, ranging from genetics to getting older. You can't catch it like a cold - but some things will make you more susceptible to it. The signs of arthritis range from minor regular pain to sud...

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Healthy Diet, Healthy Vagina: How to Prevent BV with the Right Foods

Bacterial vaginosis (BV) is an uncomfortable condition caused by an overgrowth of the bacteria that naturally occur in the vagina. Many factors contribute to vaginal health and maintaining a healthy pH level that doesn't foster the growth of bad bacteria. Most women don't know how to prevent BV. This can create unhealthy problems for women that may make it difficult to diagnose or even tre...

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Beating Jet Lag: 7 Tips to Cope with the Sleepiness

You’ve just stepped off of a 7-hour flight and you’re absolutely tuckered out. Though you’ve got all types of things to do, you’re so tired that you’re considering just laying down in your hotel room and falling asleep. Now, you’re wondering: "what could I have done to prevent this sleepy feeling?" Truthfully, there were a number of options at your disposal, many of which we're goin...

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What Causes Acne and What Can You Do About It?

Ah, acne: the scourge of the world. We've almost all experienced it (some to a greater extent than others), and we've almost all suffered as a result. The question we all have is: where does this stuff come from? Why do red, oily, painful, blister-like spots show up on our bodies out of nowhere? In this article, we're going to get to the center of that question, examining not only the source...

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Catch Some Zzzs: 11 Ways to Fall Sleep Quicker

Over one-third of Americans don't get enough sleep. Many of these people develop a sleeping disorder called insomnia. In fact, this is the case for around one-quarter of people in the US. Are you tossing and turning in the night? You're probably desperate for any tips on how to get shut-eye! Do you want to discover more ways to fall asleep fast? Check out our guide below! 1. Have a Bedti...

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