5 Tips For Keeping Your Anxiety in Check During COVID-19
Amid these unprecedented times, 53 percent of Americans report that COVID-19 has had a negative impact on their mental health. This number shows a 14 percent increase from earlier months and continues to rise. If you suffer from anxiety on a normal basis, the implications that COVID-19 has on everyday life may heighten your symptoms. This is a normal, common experience for many of us. The g...
Will The Keto Diet Really Work For Me?
The keto diet continues to rise in popularity thanks to the results shown by many when it comes to weight loss, but is it the diet for everyone? Between the high fats and restricted diet plan, it can be hard to follow for many and easy as cake for others. There are also many variations of the diet, making it hard to decipher what the correct way to perform the diet is and what is marketing to sel...
Essential Guide to Good Joint Health
When you're young, you take your joints for granted. They're at the top of their game and are perfectly supporting your body. Unfortunately, as you grow older, your joints suffer deterioration, leading to reduced functionality and pain. As such, in order to get the most out of your joints, you need to work to maintain them. Curious as to the specifics of good joint health? Then read on. We'r...
5 Skin Care Tips You Need for This Summer
The sun is shining, the weather is warm, and all you want to do is kick back by the pool or relax in the sand. But If you’re not careful, these hot summer days can wreak havoc on your skin. To keep your skin looking its best, you should be following a regular skincare routine that nourishes and protects your face. But even your everyday routine might not be enough to defend your skin again...
The Top Hair Loss Causes and How to Prevent Them
Extra hairs falling around the house, alarming clumps in your hairbrush, noticeably thinning hair or receding hairlines...these are all things that nobody hopes to see. Unfortunately, though, they're more common than you think. By age 35, around 2/3 of men will struggle with hair loss. While it's less common, hair loss in women is also a regular issue, too. Many of us have felt the symptoms...
7 Ways Regular Exercise Can Improve Mental Health
Here's the deal: at least one out of five Americans is dealing with mental issues on the regular. On the bright side, doing something as simple as exercising at home can be a great remedy for boosting your mood. Wondering what full-body workouts has to do with stress and anxiety? Incredibly enough, if you are looking for different solutions to mental health issues, your workout routine can...
Live Pain Free: The Best Pain Medication for Arthritis
Looking for the best medicines for arthritis pain? In the United States, millions of people suffer from arthritis. Arthritis medications can help to minimize your discomfort from pain. What's the best pain medication for arthritis? Let's talk about these common options. Aspirin May Provide Relief When you're dealing with unbearable arthritis pains, you can take aspirin. This could be the i...
7 Ways to Promote Heart and Lung Health in the Era of COVID-19
Living in the age of COVID-19 is complicated, to say the least. Having to stay indoors and social distance from your job, your social life, and your loved ones haven't been ideal changes, but they're preferable to the alternative. For those people that are particularly susceptible to the virus, the thought of going to the grocery store is a life or death decision. People with heart and lung iss...
Why Your Skin Will Love You for Wearing Sunscreen Every Day
The days of laying out by the pool, slathered in oil, holding a reflector to your face are in the past. We now know how dangerous the sun can be, and how important it is to limit any exposure. While a nice, even tan might be appealing, especially during those summer months when the sun is high and it seems so readily available, think twice before leaving the house without some kind of skin prot...
Ways to Achieve Hayfever Relief This Spring
In the US, over 50 million Americans suffer from allergies. Chances are, when spring's on your doorsteps, you're sneezing and blowing your nose along with those 50 million other Americans. This can make you feel quite miserable in a time when you're supposed to be enjoying the good weather. But that doesn't mean you have to keep suffering. If you're looking for hayfever relief, then keep reading. ...