My Hair Is So Thin, I Can See My Scalp! What Can I Do About It?

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My hair is so thin, I can see my scalp! This can be a devastating discovery for anyone, but the good news is that you are not alone. In fact, 40% of women experience visible hair loss by the time they’re 40 years old.

This often affects your self-esteem and confidence. Fortunately, having thin hair doesn’t have to define you. Understanding the common causes of thinning hair and possible solutions is the first step toward saying goodbye to hair loss problems.

That’s why we’ve compiled this blog post. Keep reading to discover what you can do about thinning hair.

Common Causes of Thinning Hair and Visible Scalp

Many factors can contribute to hair loss and make your scalp more visible. Some of the most common ones are hormonal imbalances, medical conditions, and age. Learn more below. 

Hormonal Imbalance

Hormones play a vital role in regulating hair growth and shedding. When they are out of balance, they can cause hair loss.

For example, women who have polycystic ovary syndrome (PCOS), thyroid disorders, or menopause may experience hormonal changes that affect their hair. Similarly, men who have low testosterone levels or high levels of dihydrotestosterone (DHT) may also suffer from hair loss.

Genetic Factors

Some people are more prone to hair loss than others due to their genes. This is called androgenetic alopecia or male/female pattern baldness.

It’s characterized by a receding hairline, thinning crown, or widening part in men, and diffuse thinning all over the scalp in women. It usually starts in the 20s or 30s and progresses with age.

Medical Conditions

Certain diseases or conditions can also cause hair loss as a symptom or a side effect of treatment. For example, autoimmune disorders like alopecia areata, lupus, or psoriasis can cause inflammation and damage to the hair follicles.

Infections like ringworm or folliculitis can also affect the scalp and cause hair loss. Additionally, some medications like chemotherapy, blood thinners, or birth control pills can also trigger hair loss.


Excessive heat, tension, or chemicals can damage your hair and make it more prone to breakage and shedding. Using blow dryers, curling irons, or flat irons too often or at high temperatures can weaken your hair shafts and cause split ends.

Similarly, pulling your hair too tight in ponytails, braids, or buns can cause traction alopecia, a type of hair loss caused by physical stress on the scalp. Moreover, using harsh chemicals like bleach, dyes, or relaxers can alter the structure of your hair and make it more brittle and drier.

Poor Hair Care Routine

How you wash, condition, and style your hair can also affect its health and appearance. Washing your hair too often or with harsh shampoos can strip away the natural oils that protect your scalp and hair.

Not using a conditioner or a leave-in treatment can also leave your hair dry and frizzy. Furthermore, brushing your hair too roughly, especially when it’s wet, can cause more damage and tangles.

Age-Related Causes

As you get older, your hair naturally becomes thinner and finer due to a decrease in the number of active hair follicles. This is called senescent alopecia, or age-related thinning, and affects both men and women. It usually starts in the 40s or 50s.

My Hair Is So Thin, I Can See My Scalp: Addressing the Problem

If you are concerned about your thinning hair and visible scalp, there are some steps you can take to improve your situation. Below are some suggestions to consider.

Nutritional Support

Your diet plays an important role in providing the nutrients your hair needs to grow strong and healthy. Make sure you eat a balanced diet that includes protein, iron, zinc, biotin, vitamin C, omega-3 fatty acids, and other vitamins and minerals that support hair growth. You can also take supplements that are specially formulated for healthy hair.

Adequate Hydration

Drinking enough water is essential for keeping your body and your hair hydrated. Dehydration can cause your hair to become dry, brittle, and prone to breakage. Aim for at least eight glasses of water a day and avoid alcohol, caffeine, or sugary drinks that can dehydrate you.

Gentle Hair Care Routine

Avoid harsh shampoos that contain sulfates, parabens, or other chemicals that can irritate your scalp and dry out your hair. Use a mild shampoo that is suitable for your hair type and condition. Remember to invest in a good conditioner or leave-in treatment that moisturizes and nourishes your hair.

Avoid washing your hair too often or using hot water that can strip away the natural oils from your scalp and hair. Use lukewarm water instead and wash your hair every other day or less if possible.

Avoid Over-Styling

Limit the use of heat tools like blow dryers, curling irons, or flat irons that can damage your hair and make it more fragile. If you have to use them, use a heat protectant spray or serum that can shield your hair from the high temperatures.

Avoid pulling your hair too tight in hairstyles that can cause traction alopecia. Instead, go for loose or low styles and use gentle hair accessories that do not snag or pull your hair.

Avoid using harsh chemicals like bleach, dyes, or relaxers that can alter the structure of your hair. If you want to color or treat your hair, go to a professional salon and use products that are safe and gentle for your hair.

Say Goodbye to Thinning Hair With Premium Hair Products

If you’ve recently had the thought “My hair is so thin, I can see my scalp,” you’re not alone. But there are many possible causes and solutions for this issue. That said, investing in proper hair care with the right products is key to achieving thicker and fuller hair.

As a leading online pharmacy, Kiwi Drug offers various products to address different hair problems. From supplements and medications to shampoos and conditions, our products are formulated to nourish and strengthen your hair from within.

Embark on your path to healthier hair now by exploring our range of effective solutions. Browse our hair loss products to discover how you can start making a change today.

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