As a woman, it can feel overwhelming thinking about working out, cooking, and making healthier choices. Knowing how to lose weight doesn’t have to be a struggle. From getting more sleep to avoiding crash diets, we’ve rounded up some easy-to-follow weight loss tips for women.
Working out and eating well doesn’t have to be hard. We’re here to show you how a few small shifts can make losing weight fit easily into your everyday life. Think of this as your weight loss 101 guide. Hint – there’s no hard-to-follow workout or crazy diet regimen involved.
When you’re trying to lose weight, adding in a workout routine is a must. Sometimes finding the motivation to work out is the hardest part. This is where finding a workout you love is so important.
If you enjoy a spin class or going for runs, embrace those activities. If a workout is hard or stressful, you won’t do it. Anything you dread doing becomes an obstacle. A workout should be something you love.
When you find a workout you truly enjoy, you’ll know it. You’ll look forward to your workout each day. When you miss a day, you’ll actually miss it. This is a sign that you’ve found the right activity.
When you find the right workout, you’ll also find a way to slip it seamlessly into your day. There’s no need for excuses and a cycle of guilt when you’re doing what you love. Find what that is and have fun.
A big issue for many busy women is finding the time to work out. Between work and family obligations, many women put themselves last. When you make your workout a priority, you’ll feel better about yourself inside and out.
To help you get a better handle on your time, consider creating a time log. A time log will help you see where your time is going. Instead of always feeling like you don’t have time to prepare healthy food or do a workout, take a good, hard look at your day.
You may be surprised by how much time you’re actually wasting in a day. Maybe there’s a conference call you listen in on at lunch. Could you listen on headphones while going for a run? Instead of binge-watching television at night, you could be getting to bed earlier.
That extra time in the morning could be used for a workout or meal prep for the day. You could also just go for a walk or do some yoga with your morning coffee. Don’t let time stand in the way of reaching your health goals.
Once you’ve taken a better look at how you spend your days, it’s time to do some adjusting. Changing your whole life’s schedule isn’t what we mean. Instead, look for any blank spaces in your day.
If you spend mornings with your baby playing at home, consider using this time for a workout. Take your little one in a running stroller or do an online workout class at home while your baby plays or naps. The key is to fit physical fitness right into your everyday activities.
The more seamlessly you fit in a workout the easier it is to get it done. Working out doesn’t have to be a big production. There’s no need to spend hours commuting to a gym back and forth if it isn’t what you want to be doing.
Take calls from a treadmill or listen to a meeting while jogging. Get up 20 minutes earlier to do an online video at home. Do yoga with your kids or run sprints in the yard with them. Fitting a workout into your daily routine shouldn’t be stressful.
Sleep is often forgotten about when we talk about weight loss. Sleep is vital to our body for so many reasons. If you’re trying to lose weight, you need to make sleep a priority.
Without the right amount of sleep, your body isn’t working at its best. You may see a sluggish metabolism or feel tired throughout the day. This can lead to skipping workouts and making poor food choices.
Instead of getting more sleep, you’re turning to sugar and a false sense of alertness. This can also lead to a bad cycle of blood sugar highs and lows. Break the cycle and make sleep a priority.
With a little more sleep at night, you may find yourself up earlier with time for a workout. Regular physical fitness has also been shown to give you better-quality sleep. When you’re well-rested, you’ll feel energized and better equipped to make healthy choices.
A crash diet is a quick fix that won’t last. If you’re truly committed to losing weight, you need to commit for the long haul. This means sticking with healthier choices for good.
Instead of cutting out everything you love, try and cut back. In moderation, the occasional treat won’t blow all of your progress. Make small and gradual changes so you’ll have longer-lasting results.
If you always have a bowl of ice cream before bed, start to slowly cut down the amount. Start switching to frozen fruit instead and moving up your treat time so it isn’t so late. After a few weeks, you may find yourself reaching for a few frozen blueberries after dinner instead of a giant bowl of ice cream at midnight.
If you live with kids and a partner, it can be difficult to eat healthy alone. Try and speak with your family about the food and unhealthy choices happening in the household.
If everyone in the house gets on board, it’s a lot easier to cook meals for everyone and keep the junk food away. If someone else is still eating terribly, you’ll have more temptations in the house.
When it comes to physical fitness, include the whole family here as well. Get a family gym membership or find activities you like to do together.
Losing weight and keeping it off is tough. It doesn’t always have to be, however. With these weight loss tips for women, we hope you can fit healthier choices and activities easily into your everyday life.
It’s time to make yourself a priority again. Whether you’d like to explore a new product or speak with a doctor about your health goals, fill out the contact form here for more information. You’ll be one step closer to a better feeling body both inside and out.