The Benefits of Taking Fish Oil Supplements

Reading Time: 4 minutes

According to recent studies, pregnant women in New Zealand simply aren’t getting enough omega-3 fatty acids.

However, pregnant women aren’t the only ones who aren’t reaping the benefits of this essential nutrient. 

While this nutrient deficiency may not show up the same as deficiencies in iron, the ongoing side effects could be nearly as detrimental. Fortunately, by taking fish oil daily, you’ll be able to reap the amazing benefits associated with the supplement. 

Not sure if fish oil supplements are right for you? Read along to discover these incredible fish oil benefits for yourself. 

What is Fish Oil

First things first, let’s get familiar with this super supplement and what it contains. 

Fish oil supplements are derived from the tissues of oily fish. While this may sound a bit odd, these fish oils actually contain essential nutrients that your body needs but cannot produce on its own. In particular, we’re talking about Omega 3 fatty acids. 

Of course, these fatty acids won’t make you fat. Instead, they actually contribute to the proper development of vital organs such as the eyes, brain, and reproductive cells. Beyond this, they are also essential for your heart and lungs and contribute to the optimal function of your immune and endocrine systems. 

Finding it hard to believe that something as simple as fish oil vitamins can do all of this? You’ll be shocked at what’s to come!

Support Heart Health

So how exactly do fish oils support the heart you ask? Actually, in a number of ways.

A number of studies have investigated the effects of taking fish oil supplements daily. While all of these studies have varying results, the overwhelming results revealed heart health helpers such as:

  • An increase in good cholesterols
  • Lowered triglycerides
  • Reduced blood pressure
  • Prevention of hardened plaque in arteries
  • Reduced chances of fetal arrhythmia events

May Help Mental Disorders

Another astonishing fish oil benefit is its ability to prevent and provide support for some mental disorders. This includes but is not limited to schizophrenia and bipolar disorder. 

Since the brain is made up of nearly 60% fat, most of which being omega 3 fatty acids, fish oil has proven to be invaluable for matters of the mind. 

In fact, as you age and mental function decreases, the need for this essential nutrient is even greater. 

On the other end of the spectrum, if you or your child suffers from ADHD or other attention deficits, fish oils may be a useful tool. By getting the daily recommended dose of omegas, you may be able to prevent these behavioral disorders in early life to make learning and focusing easier. 

Aid in Weight Loss

Before you trade in your healthy eating plans for a daily dose of fish oils, it’s important to understand just how this nutrient can help you shed pounds. 

Since the risk of heart disease and diabetes is much higher in obese people, the presence of fish oil may help to lower weight-related dangers. 

Beyond this, fish oil seems to have an impact on body composition. Although a recent study revealed a less than significant drop in weight, patients who participated ended up reducing their waist circumference and improving their waist to hip ratio. 

This drop in dangerous fat around the center of the belly could lead to fewer health complications associated with visceral fat. 

Eye Health

When it comes to healthy eyes, studies have revealed that not getting enough omega 3 fatty acids can actually put you at a greater risk of developing eye diseases. 

In fact, when patients who suffered from eye-related macular degeneration were observed, those who took a high dose of the fatty acid experienced an improved vision. 

Reduce Inflammation

While the body introduces inflammation to deal with infection and injuries, it isn’t always ideal for your health. In fact, most chronic inflammation is associated with health problems such as obesity, diabetes, depression, and even heart disease.

Of course, we aren’t suggesting replacing your medical course of action with fish oil. However, evidence does suggest the supplement could aid in your treatment. 

Because omega 3 has powerful anti-inflammatory properties, you may notice a difference in the severity and inflammation as well as joint pain and stiffness associated with rheumatoid arthritis. 

Healthy Skin

After that glowing, healthy skin? Fish oil may be the beauty treatment you never saw coming. 

As the largest organ on your body, your skin needs fatty acids just as much as the others to keep in tip-top shape. Ensuring your diet is complete with daily fish oil can prevent your skin from losing its elasticity. 

What’s more, is that omegas have proven incredibly helpful when dealing with skin issues such as psoriasis and dermatitis. If dry, itchy skin is getting on your nerves, give this dietary trick a try and watch your skin glow!

Pregnancy and Early Life

As we mentioned above, omegas are very important during pregnancy. This is because fatty acids are particularly important during the developmental stages of life. 

Throughout your pregnancy, as your little one’s organs are developing, you’ll need to adjust your diet and lifestyle to accommodate their needs. Taking fish oils both during your pregnancy and breastfeeding may play a key role when it comes to your baby’s hand/eye coordination and visual development. 

Beyond this, it’s even thought that omegas could play a role in reducing the risk of allergies your little one will develop in these early life stages!

Fish Oil Vitamins to the Rescue

Now that you know the amazing benefits associated with fish oil, it’s time to rethink your supplements. From helping your little one grow up healthy and strong to preventing age-related degeneration, there’s no reason to skip this daily essential. 

Want to get your hands on the best fish oil supplements in New Zealand? Check out our selection of high-quality fish oils today and start experiencing the benefits of omega 3 for yourself. 

  • Share:

Leave a Reply

Your email address will not be published. Required fields are marked *