More people are struggling with obesity today than ever before. According to the Centers for Disease Control and Prevention, almost 40 percent of Americans fall into the obese category.
But it’s worth noting that a large portion of them are trying to do something about it! Studies have shown that almost 50 percent of people are trying to lose weight at any given moment.
Are you one of these people? If so, there are a lot of weight loss solutions that you should put to the test.
Everyone’s body is built a little bit differently. That means that not all weight loss solutions are going to work the same way for each person. But that shouldn’t stop you from giving them a shot if your goal is to shed pounds.
Here are ten easy weight loss solutions that work.
Are you drinking enough water day in and day out? If you’re like most other people, you’re not.
One recent survey suggested that up to 80 percent of people aren’t taking in enough water daily. As a result, they’re chronically dehydrated in many cases—and missing the chance to take advantage of one of the simplest weight loss solutions.
Drinking water can help give your metabolism a boost. It can also make you feel full when you drink it right before meals, which will limit how much you eat.
You’ve probably heard people say, “Breakfast is the most important meal of the day,” hundreds of times throughout your life.
Yet, millions of people are still skipping breakfast each day. Or they’re eating breakfasts that are loaded with too much sugar and carbohydrates (more on those two things later!).
It’s essential to eat breakfast if you want to lose weight. By eating something as simple as two eggs every morning, you’ll reduce your body’s need for calories later in the day.
If you’re pressed for time, you might also want to consider replacing a normal breakfast with an Optifast VLCD Banana Shake. It’s a product designed to help people with weight management.
Drinking too much coffee throughout the day can leave you feeling jittery and make it difficult to fall asleep at night. But if you have one or two cups of black coffee every day, it can help you hit your weight loss goals.
Black coffee can:
Just make sure you go with black coffee, if possible, as opposed to adding a bunch of sugar and other things to your drink.
How often do you work out every week? Exercise is, unfortunately, a foreign concept too far too many people.
Studies have revealed that almost 80 percent of people don’t get the recommended amount of exercise each week. The recommended amount of exercise includes either:
You can exercise by walking, running, cycling, joining a fitness class, playing pickup basketball, or doing any number of other things. Get up and get active to lose weight.
People spend nearly $70 billion on weight-loss products every year. This means that there is no shortage of weight loss supplements out there for those interested in trying them out.
Look for supplements that contain ingredients that may be used to manage cravings and promote healthy weight loss. A supplement like Slim Garcinia Gold contains ingredients such as Mangosteen, Garcinia, and East Indian Globe Thistle that may help aid you during your weight loss journey.
For years, people were under the impression that they needed to eat diets low in fat to maintain a healthy weight. But as it turns out, it’s sugar and carbohydrates that are doing the most damage to the average person’s diet.
On average, people consume more than 80 grams of sugar each day. That’s about three times more than they should be taking in!
They’re also overdoing it when it comes to carbs and paying the price for it. By simply cutting as much sugar and carbs from your diet as you can, you should start to see real results and lose weight.
Do you fill up your plate during every meal before digging in? Unless you’re using small plates, you’re probably eating portions that are way too large and gaining weight because of it.
Start reading the labels on food containers to see how big servings should be before you load up your plate at breakfast, lunch, and dinner.
When you scale back how much you’re eating, it’ll reduce the number of calories you consume. Doing this should make it easier to lose weight.
Fruits and vegetables are filled with all the vitamins, minerals, and other nutrients that your body needs. It’s why the CDC has been adamant about telling people that they need to make fruits and vegetables a bigger part of their lives.
But at this time, only about 10 percent of people get enough fruits and vegetables as part of their diets. If you’re going to lose weight, fruits and veggies are going to need to turn into your best friends.
Getting between seven and eight hours of sleep every night can make you more alert during the day. It can also put you in a better mood and provide you with more energy.
As a bonus, sleep can also play a big role in weight loss. Scientists have found a connection between obesity and a lack of sleep.
Despite this, many people still fail to get enough sleep every night. More than 30 percent say they fall short of the seven-hour benchmark.
You’ll need to start getting to bed at a decent time each night if you want to see the pounds begin to melt away.
Not everyone realizes this, but food addiction is a very real medical condition. Some studies suggest almost 20 percent of people may suffer from it.
If you think food addiction might be getting in your way and preventing you from losing weight, talk to your doctor about it. There might be things you can do to curb your addiction and make yourself a healthier person.
As we mentioned earlier, people tend to respond in different ways to the weight loss solutions listed here. For some people, exercise will do the trick, while for others, eating more fruits and vegetables is the key to weight loss.
Test out as many of the weight loss solutions as you can to see how they work for you. You might be surprised to see just how effective they can be.
Contact us today if you would like to hear about the various weight loss supplements and shakes that can be used when you’re trying to lose weight.