More than 415 million people in the world have some form of diabetes. People with diabetes run the risk of high and low blood sugar. If your blood sugar drops suddenly, there are serious health risks if you don’t get it back up again within a certain amount of time.
Do you have diabetes? Glucose tablets provide a stable solution to low blood sugar. Here is why you should always carry them on you.
If your blood glucose is less than 70 mg/dl, it is considered to be low. You might feel some of these symptoms with low blood glucose:
You should always check your blood glucose if you think it’s low before you do anything to treat it.
If your blood glucose is low, you should follow The Rule of 15, which means to eat or drink something with about 15 grams of carbohydrates. Then rest for 15 minutes before checking your blood glucose again. If it’s still low, eat or drink another 15 grams of carbohydrates.
Glucose tablets are one way you can bring up your blood glucose level. These chewable sugar tables help raise blood sugar quickly, and you can find them in different forms such as powders, gels, and liquids. There are many benefits to these tablets instead of eating or drinking sugary food.
People used to reach for candy or sugar cubes when they had a low blood sugar attack. Glucose tablets are just as effective and work faster. These tablets are just glucose with some flavor and preservatives.
Glucose is the sugar that the body will use the quickest versus the more processed alternatives. Sugar cubes, candy, juice, and soda all have sucrose, which is a slower acting sugar.
Sometimes you may be in a spot where grabbing some candy or sugary drink may not be as easy like if you are in the midst of a workout. You may not have what you need at home or the office, but these glucose tablets are easy to store in your bag (or your car).
Workouts can burn a lot of sugar, and you may not be able to get your levels up quickly at a gym. Most doctors recommend you have glucose tablets handy after a workout to help you feel good and stay that way.
As we mentioned The Rule of 15 above, you need the 15 grams of carbohydrates, and each glucose tablet is measured out for you to reach that goal. You won’t have to worry about getting too much glucose or trying to figure out the best serving size. With this premeasured and controlled amount, you don’t have to worry about sending your sugar too high, which can cause other issues.
When your blood glucose levels drop low, you need to be ready to act fast. You may want to keep these tablets in multiple locations like in your bag, car, or next to your bed.
These tablets are easy to keep on hand because they also have a long shelf life of about three years. You should always check the expiration date.
The chance for you to have a hypo attack increases when you drink alcohol, exercise, taking too much medication, or skipping a meal. Sometimes you just get busy and you can get into a hypo attack because you were to busy to eat. With these tablets, you are prepared to combat this attack or prevent additional episodes.
You can find glucose tablets easily at any drug store or online. They are available without a prescription, so you can purchase them over-the-counter. You can also find them in flavors such as Blueberry Burst or Zesty Lemon Lime.
These tablets resemble candy, but they do not taste as good. This is because they are medicine and should be treated that way. You will not be tempted to eat them as you would be with candy.
These tablets are probably the least expensive way to deal with a low blood sugar attack. Since they have a long shelf life and are not tempting to eat, a bottle of these could last a long time.
You only need to eat about three or four tablets at a time depending on the brand. Make sure you read the label on the back to follow the Rule of 15 to get to 15 grams of carbohydrates.
The foods you eat have a direct impact on your glucose levels. You should never skip meals because eating irregularly can cause your blood glucose to dip and spike, making it harder to stabilize.
You should also eat healthy carbohydrates, lean proteins, and foods with fiber. Healthy carbohydrates in your diet include:
You should be careful with your snacks as well. Eat snacks with fat and protein for slower digestion time to prevent a blood sugar spike.
You should also watch the fats you eat and limit foods with trans fats and high saturated fats. Try eating healthier fats in foods like:
Eating processed foods can cause your blood sugar levels to spike because they are digested so quickly. These are foods that are high in sugar, sodium, trans fats, and calories.
Along with being prepared with glucose tablets, you should also carry healthy snack options. You can also cook in bulk and have options for a quick, healthy meal.
You can take control of your diabetes and be prepared to fight a low sugar attack with glucose tablets. These tablets make it easy for you to bring your sugar levels back up with pre-measured amounts and convenient packaging. You can easily take these with you and be ready.
Check out Kiwi Drug’s online site for a convenient way to order your glucose tablets. You can also find other medications to help manage your diabetes like insulin syringes.