The Optifast VLCD (Very Low Calorie Diet) program is so
much more than just another 'diet'. Optifast VLCD is a
holistic approach to weight management, where you receive all of
the information, advice and support you need in order to lose
weight and improve your health, and most importantly, to educate
you on how to make sustainable lifestyle changes that will help you
keep the weight off long term.
The Optifast VLCD program is suitable for you if
your BMI is >30, or if you have a BMI of >27 and also suffer
from conditions such as Type 2 diabetes, high blood pressure, sleep
apnoea, high cholesterol and other health risks that are associated
with excess weight.
A waist circumference of greater than or equal to 102cm in men
and greater than or equal to 88cm in women is associated with
increased risk of metabolic complications and indicates you may be
suitable for Optifast VLCD.
Whilst on the Optifast VLCD program, it is important to take
an additional 2 litres of calorie free fluid each day, preferably
water, plus 2 cups of non-starchy green vegetables with a teaspoon
Regular exercise increases your metabolic rate and enhances
wellbeing making it an important component of the Optifast VLCD
DIRECTIONS: Simply add one sachet of Optifast
Lemon Crème Dessert to 200mL of cold water and mix
vigorously with a whisk or fork. Leave to stand for 5 minutes
preferably in a refrigerator. Store covered in refrigerator (<4
°C). Use within 24 hours.
PRECAUTIONS: It is important to take an
additional 2 litres of calorie-free fluid each day. Not suitable
for Pregnant or Lactating Women, Infants, Children, Adolescents or
people over the age of 65.
INGREDIENTS: Milk Protein
Isolate (30%), Milk Proteins [Calcium Caseinate
(8%), Sodium Caseinate (4%)], Fructose, Soy Oil,
Sugar, Thickeners (407, 1414), Cocoa Powder (6%), Maltodextrin
(Corn), Maize Dextrin, Minerals(Tripotassium Citrate, Magnesium
Carbonate, Potassium Chloride, Sodium Chloride, Potassium
Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate,
Manganese Sulphate, Tricalcium Phosphate, Sodium Fluoride, Sodium
Molybdate, Chromium Chloride, Potassium Iodide, Sodium Selenite),
Flavour, Glucose Syrup (Corn), MCT Oil, Sweeteners (Aspartame,
Acesulfame Potassium), Emulsifier (Soy Lecithin), Antioxidants
(304, 307), Vitamins (Ascorbic Acid, Nicotinamide, Calcium
Pantothenate, Vitamin E Acetate, Vitamin A Acetate, Pyridoxine
Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid,
Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin).
Contains Milk and Soy. Contains Phenylalanine. Made on
equipment that also processes products containing Egg and