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Chia Seeds originate from the ancient Aztecs and provide one of the richest source of omega essential fatty acids. They contain twice as much protein as any other grain or seed. Chia Seeds have a delicious nutty flavour and are yummy eaten raw or cooked, added to cereals, salads, baking, cooked dishes, water or juice.
DIRECTIONS: Add 1 teaspoon to soup, salads, stir-fries or cereal. Blend into smoothies for a healthy boost of Omega-3 and dietary fibre.
INGREDIENTS: 100% Chia Seeds White (organic)
Servings per container: Approx. 75*
Serving size: 5g (1 tsp)
PER SERVE PER 100g
Energy (kJ) 109kJ 2177kJ
Protein 0.95g 19g
Fat, total 1.6g 32g
-saturated 0.15g 2.5g
Carbohydrate 2.05g 40.5g
Sugar 0g 0g
Fibre 1.75g 35.0g
Sodium 1mg 19mg
*All specified values are averages
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