{"id":367,"date":"2021-08-09T11:49:59","date_gmt":"2021-08-09T11:49:59","guid":{"rendered":"https:\/\/www.kiwidrug.com\/blog\/?p=367"},"modified":"2021-08-10T11:51:05","modified_gmt":"2021-08-10T11:51:05","slug":"7-supplements-for-natural-stress-relief","status":"publish","type":"post","link":"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/","title":{"rendered":"7 Supplements for Natural Stress Relief"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>About <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2020\/report-october\">78% of Americans<\/a> say the coronavirus pandemic is a significant source of stress in their lives. About 67% say they&#8217;ve experienced increased stress over the course of the pandemic.\u00a0<\/p>\n<p>Many people have noted a change in their overall health as a result of increased stress, too. For example, people are feeling restless, depressed, or struggling to concentrate.\u00a0<\/p>\n<p>If you&#8217;re experiencing more stress than usual, consider finding a new source of natural stress relief. Here are seven supplements that might help.<\/p>\n<p>With these natural stress reduction methods, you can keep stress from impacting your health. Otherwise, the negative effects of stress can reduce your quality of life.<\/p>\n<p>Make a change for the better. Discover how to reduce stress naturally with these seven supplements today.<\/p>\n<h2>1. Glycine<\/h2>\n<p>Glycine is an amino acid, which is used to create proteins throughout your body. It&#8217;s also needed for the maintenance and growth of tissue. Glycine can create enzymes and hormones, too.\u00a0<\/p>\n<p>Taking glycine before bed might <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22293292\/\">help you relax<\/a> if you have trouble sleeping. It could help if you have trouble focusing, too.<\/p>\n<p>Glycine works by increasing your body&#8217;s resistance to stress. It can have a calming effect on the brain. Its ability to lower your core body temperature might help you sleep, too.<\/p>\n<p>It could even help you\u00a0<em>remain<\/em> asleep throughout the night.<\/p>\n<p>Improving your ability to sleep could improve your ability to resist stress during the day. <a href=\"https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body#Central-nervous-system\">Without enough sleep<\/a> each night, you can experience:<\/p>\n<ul>\n<li>Memory issues<\/li>\n<li>Trouble thinking and concentrating<\/li>\n<li>Weakened immunity<\/li>\n<li>Mood swings<\/li>\n<li>Increased risk of accidents<\/li>\n<li>High blood pressure<\/li>\n<li>Increase risk of diabetes<\/li>\n<li>Poor balance<\/li>\n<li>Increased risk of heart disease<\/li>\n<li>Low sex drive<\/li>\n<li>Weight gain<\/li>\n<\/ul>\n<p>Taking glycine for natural stress relief might benefit your health in other areas as well.<\/p>\n<p>For example, it could help protect your cells from oxidative stress. Oxidative stress from free radicals could increase your risk of diseases in the future.<\/p>\n<p>Glycine is also a component of creatine. Creatine can benefit your bone and brain health.\u00a0<\/p>\n<p>Glycine is also the main amino acid in collagen. Collagen is a protein that provides strength for your skin, cartilage, blood, muscles, and bones. Collagen could prevent bone loss, ease joint pain, and benefit your skin.\u00a0<\/p>\n<p>If you&#8217;re struggling with daytime sleepiness, stress, and reduced cognition, try adding glycine to your routine.\u00a0<\/p>\n<h2>2. Rhodiola Rosea<\/h2>\n<p>Rhodiola rosea is an herb that grows in Asia and Russia. It&#8217;s also called an adaptogen. Adaptogens are non-toxic, natural herbs that can stimulate the body&#8217;s stress response system.<\/p>\n<p>It might help increase your body&#8217;s ability to combat stress.<\/p>\n<p>There are two potent active ingredients in Rhodiola: rosavin and salidroside. These ingredients might help with:<\/p>\n<ul>\n<li>Chronic fatigue symptoms<\/li>\n<li>Poor sleep quality<\/li>\n<li>Short-term memory and concentration issues<\/li>\n<\/ul>\n<p>In an <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28219059\/\">eight-week study,<\/a> Rhodiola extract improved these symptoms in participants after just one week.\u00a0<\/p>\n<p>Rhodiola rosea might also improve your ability to fight depression and anxiety symptoms.\u00a0<\/p>\n<p>It could help your ability to handle stressful situations. It might improve symptoms of burnout, which can also occur with chronic stress.\u00a0<\/p>\n<p>At the same time, Rhodiola rosea might help boost your brain function. It could help reduce mental fatigue while improving your performance on work-related tasks.\u00a0<\/p>\n<p>Make sure to talk to your doctor before adding natural stress-relieving supplements to your routine. They&#8217;ll make sure these supplements won&#8217;t interact with any medications you&#8217;re taking.\u00a0<\/p>\n<h2>3. Ashwagandha<\/h2>\n<p>Ashwagandha is another adaptogen. It&#8217;s used in a medicinal system called Indian Ayurveda. Ashwagandha could enhance your body&#8217;s resilience to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6750292\/\">mental and physical stress<\/a>.<\/p>\n<p>It might also help increase your energy levels while improving your ability to concentrate during the day.<\/p>\n<p>In fact, ashwagandha might reduce your blood sugar levels, too. It could also help improve insulin sensitivity in your muscle cells.\u00a0<\/p>\n<p>Ashwagandha might help ease your cortisol levels as well. Cortisol is also known as the body&#8217;s stress hormone. <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cushing-syndrome\/symptoms-causes\/syc-20351310#:~:text=Too%20much%20cortisol%20can%20produce,on%20occasion%2C%20type%202%20diabetes.\">Too much cortisol<\/a> can have a negative impact on your body by causing:<\/p>\n<ul>\n<li>Weight gain<\/li>\n<li>Acne<\/li>\n<li>Muscle weakness<\/li>\n<li>Bone loss<\/li>\n<li>Infections<\/li>\n<li>Headaches<\/li>\n<li>High blood pressure<\/li>\n<li>Loss of emotional control<\/li>\n<li>Anxiety, irritability, or depression<\/li>\n<li>Severe fatigue<\/li>\n<\/ul>\n<p>You could even develop Cushing syndrome.\u00a0<\/p>\n<p>Ashwagandha might help reduce cortisol levels. It could reduce your stress, anxiety, and depression symptoms, too.\u00a0<\/p>\n<h2>4. L-theanine<\/h2>\n<p>L-theanine is an amino acid. It&#8217;s commonly found in tea levels. It could help reduce stress and promote relaxation without having a sedative effect.<\/p>\n<p>L-theanine might lower levels of the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26797633\/\">cortisol stress hormone<\/a> in your body. It might help reduce your insomnia while increasing your ability to focus, too.\u00a0<\/p>\n<h2>5. Melatonin<\/h2>\n<p>Remember, getting enough sleep each night could improve your ability to combat stress during the day. Stress is strongly <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24852799\/\">connected to insomnia<\/a>. If you&#8217;re struggling to get enough sleep, consider using melatonin supplements.\u00a0<\/p>\n<p>Melatonin is a natural hormone in the body. It&#8217;s responsible for regulating your circadian rhythm. When it&#8217;s dark, your melatonin levels increase to <a href=\"https:\/\/www.kiwidrug.com\/online-doctor\/sleep-insomnia\/\">promote sleep<\/a>.<\/p>\n<p>Melatonin could decrease the time it takes for you to fall asleep each night. It might increase the total time you remain asleep, too.<\/p>\n<p>If you&#8217;re struggling to sleep each night and manage your stress during the day, consider melatonin supplements.\u00a0<\/p>\n<h2>6. B Complex<\/h2>\n<p>Make sure you&#8217;re getting enough B vitamins from your diet or supplement plan. Otherwise, try taking B complex vitamins. B complex includes all eight B vitamins.\u00a0<\/p>\n<p>These vitamins could improve symptoms of stress. They might help improve your energy levels and mood. They might lower your homocysteine levels as well.<\/p>\n<p>Otherwise, high levels of homocysteine could cause stress.\u00a0<\/p>\n<h2>7. Kava<\/h2>\n<p>You might consider adding kava to your routine for natural stress reduction, too.<\/p>\n<p>Kava is a tropical evergreen shrub. It&#8217;s native to the South Pacific islands. Kava contains kavalactones, which contain stress-reducing properties.<\/p>\n<p>Taking kava for natural stress relief might inhibit the breakdown of GABA. GABA is a neurotransmitter that can relieve feelings and stress and anxiety.<\/p>\n<h2>Rest and Relax: 7 Supplements for Natural Stress Relief<\/h2>\n<p>You don&#8217;t have to let stress impact your quality of life. Instead, consider these seven sources of natural stress relief. With these natural stress-relieving supplements, you can take control of your health again.<\/p>\n<p>Make sure to consult a doctor before adding these supplements to your routine.\u00a0<\/p>\n<p>You can <a href=\"https:\/\/www.kiwidrug.com\/contact\/\">consult our online doctor<\/a> today to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span> About 78% of Americans say the coronavirus pandemic is a significant source of stress in their lives. About 67% say they&#8217;ve experienced increased stress over the course of the pandemic.\u00a0 Many people have noted a change in their overall health as a result of increased stress, too. For example, people are feeling restless, depressed, or &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;7 Supplements for Natural Stress Relief&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Supplements for Natural Stress Relief - Kiwi Health<\/title>\n<meta name=\"description\" content=\"With many people experiencing difficult times during the pandemic, it&#039;s no surprise stress levels are high. Try these supplements for natural stress relief\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Supplements for Natural Stress Relief - Kiwi Health\" \/>\n<meta property=\"og:description\" content=\"With many people experiencing difficult times during the pandemic, it&#039;s no surprise stress levels are high. Try these supplements for natural stress relief\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiwi Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-09T11:49:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-10T11:51:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kiwidrug.com\/blog\/wp-content\/uploads\/2021\/08\/natural-stress-relief.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1263\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/#website\",\"url\":\"https:\/\/www.kiwidrug.com\/blog\/\",\"name\":\"Kiwi Health\",\"description\":\"Health and wellness blog by Kiwi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.kiwidrug.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.kiwidrug.com\/blog\/wp-content\/uploads\/2021\/08\/natural-stress-relief.jpeg\",\"width\":2000,\"height\":1263,\"caption\":\"natural stress relief\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/#webpage\",\"url\":\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/\",\"name\":\"7 Supplements for Natural Stress Relief - Kiwi Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/#primaryimage\"},\"datePublished\":\"2021-08-09T11:49:59+00:00\",\"dateModified\":\"2021-08-10T11:51:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/#\/schema\/person\/f443eb6f003d74e052c301d19448dff5\"},\"description\":\"With many people experiencing difficult times during the pandemic, it's no surprise stress levels are high. Try these supplements for natural stress relief\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kiwidrug.com\/blog\/2021\/08\/7-supplements-for-natural-stress-relief\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/#\/schema\/person\/f443eb6f003d74e052c301d19448dff5\",\"name\":\"Amy H\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kiwidrug.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fe4ec7ac058d4ce85edd3b85c79424b5?s=96&d=mm&r=g\",\"caption\":\"Amy H\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/posts\/367"}],"collection":[{"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":1,"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/posts\/367\/revisions\/369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kiwidrug.com\/blog\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}