{"id":249,"date":"2020-12-02T04:01:17","date_gmt":"2020-12-02T04:01:17","guid":{"rendered":"https:\/\/www.kiwidrug.com\/blog\/?p=249"},"modified":"2020-11-24T04:02:46","modified_gmt":"2020-11-24T04:02:46","slug":"10-amazing-benefits-of-multivitamins","status":"publish","type":"post","link":"https:\/\/www.kiwidrug.com\/blog\/2020\/12\/10-amazing-benefits-of-multivitamins\/","title":{"rendered":"10 Amazing Benefits of Multivitamins"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>More than <a href=\"https:\/\/osteopathic.org\/2019\/01\/16\/poll-finds-86-of-americans-take-vitamins-or-supplements-yet-only-21-have-a-confirmed-nutritional-deficiency\/#:~:text=CHICAGO%E2%80%94January%2016%2C%202019%E2%80%94,of%20the%20American%20Osteopathic%20Association.\" target=\"_blank\" rel=\"noreferrer noopener\">4 in 5<\/a> American adults take vitamins or health supplements daily. That\u2019s a huge 86% of the population!<\/p>\n<p>Among them, multivitamins are by far the most popular. Why? Because no matter how hard we try to live a healthy lifestyle, sometimes, we could all do with a little boost.\u00a0<\/p>\n<p>Even if you eat well, sleep well, and exercise regularly, a quality multivitamin can help with our health maintenance.<\/p>\n<p>But what are the benefits of multivitamins, and how should we incorporate these important supplements into our lives?<\/p>\n<h2>What Is a Multivitamin<\/h2>\n<p>A multivitamin is a supplement that contains a variety of different vitamins and minerals. Most people take them as part of a healthy lifestyle.<\/p>\n<p>According to nutritionists, a <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/best-vitamins-to-take-daily#1.-Vitamin-D\" target=\"_blank\" rel=\"noreferrer noopener\">good multivitamin<\/a> should always contain these 7 ingredients.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.kiwidrug.com\/blog\/2020\/09\/7-amazing-benefits-of-vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a> &#8211; helps our body to absorb calcium and decreases hair and bone loss, back and bone pain<\/li>\n<li>Calcium &#8211; vital for strong bones and teeth<\/li>\n<li>Magnesium &#8211; essential nutrient for bone health and energy production<\/li>\n<li>Iron &#8211; increases energy, brain function, and healthy red blood cells<\/li>\n<li>Zinc &#8211; supports our immune system<\/li>\n<li>Vitamin B-12 &#8211; keeps blood and nerve cells healthy<\/li>\n<li>Folate &#8211; or folic acid aids fetus development and helps inflammation\u00a0<\/li>\n<\/ul>\n<p>Knowing what to look for in a multivitamin is the first step to understanding these important supplements.\u00a0<\/p>\n<h2>Why Take a Multivitamin?<\/h2>\n<p>Our bodies need 13 vitamins to maintain our health and wellbeing: A, C, D, E, K, and the eight B vitamins. The majority of these are not made by our bodies, so we get them from our food.<\/p>\n<p>A healthy diet that contains a wide variety of fruits and vegetables will give your body the nutrients it needs. However, as much as we would all love to eat all those fruits and vegetables on a daily basis, sometimes it just is not possible.<\/p>\n<p>This is where a <a href=\"https:\/\/www.kiwidrug.com\/search\/clinicians_multivitamin_AND_mineral_boost\/\">multivitamin<\/a> can bridge the gap.\u00a0<\/p>\n<p>They have numerous health benefits that can help with other life factors, including pregnancy, menopause, illness, tiredness, and more.\u00a0<\/p>\n<p>Taking a multivitamin regularly can give you more energy, and make you feel less stressed. Giving you an overall sense of wellness.\u00a0<\/p>\n<h2>10 Benefits of Multivitamins<\/h2>\n<h3>Healthy Pregnancy<\/h3>\n<p>It is no secret that taking a good prenatal vitamin\u00a0during pregnancy can lead to a healthier pregnancy and baby. But did you know that taking a multivitamin before conceiving can also have a big health impact on baby and mom?<\/p>\n<p>Studies have shown that women who took a multivitamin before and during pregnancy reduced their risk of premature or low birth weight babies.\u00a0<\/p>\n<p>A multivitamin should contain folate (or folic acid). This is a mineral that is important for fetal health.\u00a0<\/p>\n<h3>Improved Memory<\/h3>\n<p>Certain vitamins and minerals can help in slowing down or preventing memory loss. One of these vitamins is B12. This can be found in multivitamin supplements.\u00a0<\/p>\n<p>Studies have shown that a deficiency in B12 can lead to memory-related issues. B12 works to keep the body\u2019s nerve and blood cells healthy. It also helps in the production of DNA and improving memory function.<\/p>\n<h3>Eye Health<\/h3>\n<p>A multivitamin can help keep your eyes in top condition. Thanks to their inclusion of the B vitamins, which may reduce the risk of degenerative eye diseases. This in turn can affect the vision.<\/p>\n<p>Vitamin C is another antioxidant that can help protect against age-related cataracts. Zinc helps maintain the health of the retina, protein structure, and cell membranes of the eye.<\/p>\n<p>All of these benefits come with taking a daily multivitamin.\u00a0<\/p>\n<h3>Help With Stress<\/h3>\n<p>If stress and anxiety play a major role in your life, then you need to start taking a multivitamin. Multivitamins contain magnesium and zinc. These are minerals that can improve your ability to deal with stress.<\/p>\n<p>These minerals are particularly low in older people and those suffering from stress. By taking a multivitamin that contains zinc and magnesium, you will boost your immune system and help your body create energy.\u00a0<\/p>\n<h3>Boost Your Weight Loss<\/h3>\n<p>If you are looking to slim down, then consider adding a multivitamin to your regime. <a href=\"https:\/\/www.menshealth.com\/uk\/health\/a30701229\/multivitamins-help-you-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studies show<\/a> that a health benefit of multivitamins is weight loss.\u00a0<\/p>\n<p>Vitamins and minerals are necessary for converting nutrients into energy. This in turn helps you burn more calories throughout the day.\u00a0<\/p>\n<h3>Exercise Better<\/h3>\n<p>If you are a keen athlete then adding a multivitamin to your diet could really help lift your energy and stamina.<\/p>\n<p>Exercise is associated with oxidative stress and tissue damage. This means that athletes need more antioxidant nutrients like vitamins C and E. They can also help strengthen your muscles.<\/p>\n<p>The addition of iron will help you feel less tired, giving you the energy to exercise.\u00a0<\/p>\n<h3>Improve Your Mood<\/h3>\n<p>Thanks to vitamins and minerals such as magnesium, zinc, and B-12, multivitamins can have a positive impact on your mood and well-being.<\/p>\n<p>Studies have shown that taking a daily vitamin as part of your healthy living plan can really affect your emotional well-being. Getting the right vitamins can improve your brain\u2019s functions that are responsible for your mood.\u00a0<\/p>\n<h3>Get Better Sleep<\/h3>\n<p>Do you toss and turn during the night? If you wake up in the morning more tired than when you went to sleep, then a multivitamin can help.<\/p>\n<p>As well as being important to bone health, magnesium can help you get a better night\u2019s sleep. Magnesium can calm our nervous system, reduce stress, and balance our blood sugar. All aiding better quality rest.<\/p>\n<h3>Improve Your Immunity<\/h3>\n<p>We could all do with a boost to our immune systems &#8211; especially during the winter.\u00a0<\/p>\n<p>Multivitamins contain vitamin C, D, and E. These are strong antioxidants that are renowned for improving and strengthening the immune system.\u00a0<\/p>\n<h3>Support During Menopause<\/h3>\n<p>Due to the loss of protective estrogen during menopause, women can experience accelerated bone loss.\u00a0<\/p>\n<p>Women going through menopause require greater levels of calcium and vitamin D. Both of these nutrients can be found in multivitamins. Helping to improve bone density and strength.<\/p>\n<h2>Should You Take a Multivitamin?<\/h2>\n<p>The benefits of multivitamins can help improve so many aspects of your physical and mental well-being.\u00a0<\/p>\n<p>Now that you are familiar with the benefits, why not incorporate a multivitamin into your everyday routine?\u00a0<\/p>\n<p>Check out our wide range of <a href=\"https:\/\/www.kiwidrug.com\/browse\/vitamins_and_herbals\/\">vitamins and minerals<\/a>, and start enjoying a healthier life.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span> More than 4 in 5 American adults take vitamins or health supplements daily. That\u2019s a huge 86% of the population! Among them, multivitamins are by far the most popular. Why? Because no matter how hard we try to live a healthy lifestyle, sometimes, we could all do with a little boost.\u00a0 Even if you eat &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kiwidrug.com\/blog\/2020\/12\/10-amazing-benefits-of-multivitamins\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 Amazing Benefits of Multivitamins&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Amazing Benefits of Multivitamins<\/title>\n<meta name=\"description\" content=\"Don&#039;t skip out on your daily dose of multivitamins. 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