Most people when giving up smoking, find between 8 and 12 pieces daily to be satisfactory. Do not use more than 25 pieces daily

Warning:
Habitrol gum is not suitable for children. Do not use this product if you have serious heart disease, are pregnant or breast feeding. Not to be used by non-smokers. Keep all medicines out of the reach of children. Store below 25°C
Do not use more than 25 pieces daily

Dosage:
This product is designed to be chewed. Do not swallow. Chew one piece of gum when you feel the urge to smoke.

Habitrol chewing technique
1. Chew one piece of gum slowly until taste becomes strong.
2. Rest Habitrol between your gum and cheek.
3. Chew again when taste has faded.
4. Repeat chewing routine for about 30 minutes.