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On our pharmacy approved Kate Morgan Weight Management Program, you can enjoy both great tasting meal replacements and healthy foods, to help you lose weight and keep it off for life!
The Kate Morgan Weight Management Program has been scientifically developed, incorporating all of the vitamins and minerals to ensure you maintain your health while on the program.
Kate Morgan promotes a simple to follow program, which provides the structure you need to lose weight without the limitations - you can still eat out, drink coffee and enjoy your favourite fruits and vegetables. The Kate Morgan Weight Management Program restricts your kilojoule (calorie) intake, encouraging your body to burn body fat as its energy source, while you change your eating habits. The program is designed so that it's physically impossible not to lose weight if you stick to it.
The Kate Morgan Weight Management Program combines the best of all weight management programs; scientifically balanced meal replacements and healthy foods, with one-on-one pharmacy on-line support to help you lose weight and keep it off! Nutritionally balanced, the Kate Morgan program encourages your body to burn body fat as its energy source while you change your eating habits.
You can also purchase the Kate Morgan Recipe Book with over 80 nutritious evening meal ideas to help keep your program varied.
Simple, balanced and affordable, the Kate Morgan program goes the extra distance to add delicious good taste to its sound scientific nutritional structure.
While on the Kate Morgan weight management program you will consume 2 meal replacement formulas per day - usually in place of breakfast and lunch, snacks in-between and for dinner a serve of protein (meat) and vegetables.
Kate Morgan meal replacement formulas are heavily fortified with all the vitamins and minerals that your body needs to stay healthy while you lose weight. The 13 Kate Morgan flavours all taste great and keep you feeling fuller for longer.
And here's the crux of it. How much is too much and how do you take control? It couldn't be simpler. On the Kate Morgan Weight Management Program your food intake is reduced, so for breakfast and lunch you'll enjoy our meal replacement formulas, while sticking to a tightly defined eating plan of healthy foods for the rest of the day.
Thanks to the latest nutritional technology, Kate Morgan meal replacements contain very few fats and carbohydrates, encouraging your body to turn to its own fat stores to make up the rest of your daily energy needs. Kate Morgan meal replacements do however contain all the vitamins and minerals you need to be healthy so you do not lose any of these vital elements while you lose weight.
For dinner you can cook your own meat and vegetable based meal using the delicious Kate Morgan recipe options.
Understanding the vital part hunger plays in sticking to a weight management program, the Kate Morgan program is cleverly designed and scientifically balanced to minimise your hunger and cravings.
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Kate Morgan's recommended foods include elements from each of the major food groups: carbohydrates, proteins and fats. Because fat is the element most readily transferred into body fat, the eating plan contains very little and particularly avoids saturated fats.
The Kate Morgan program does contain carbohydrates because you need them for energy - but we focus on those with a low glycemic index (GI) that release energy more slowly and keep you feeling satisfied longer.
Kate Morgan also includes a higher-than-average level of protein because it, too, keeps you feeling fuller for longer - and provides energy that is harder for the body to store as fat.
You have to feel good about the food you eat. ...............................................................................
Your body needs a number of vitamins and minerals to stay healthy. When reducing your intake it's possible to experience a shortfall. Kate Morgan's meal replacements contain all essential vitamins and minerals to ensure you maintain your health while on the program.
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It can be difficult to find the time to exercise, but a bit of daily activity is essential for your health and well-being. Walking is great way to get started. Start with 10-15 minutes and gradually build up to 30 minutes three to four times a week. Why not turn it into a social occasion and walk with a friend? Soon you won't know how you lived without it.
The more active you are, the more lean muscle you develop, and the more lean muscle you develop, the higher your resting metabolism will be. A higher resting metabolism helps you burn more kilojoules, even when you're sleeping. There are lots of enjoyable and easy ways to get moving and your Kate Morgan consultant can help you work out what's best for you.
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Snacks There is also 1 x snack* allowed per day and a list of extras that you can eat at any time throughout the day.
*Please refer to the list of Kate Morgan 'allowed' foods and quantities in our program guides available for purchase.
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